Welcome To A New You
The Fitness Suite (Gym) is home to the ground-breaking Techno-Gym System. The spacious, fully equipped, air conditioned suite has over 2,000 sq. ft of space for users and over 30 pieces of fitness equipment.
All users of the facility can have a lifestyle assessment where a number of tests are carried out, and from the data gathered a fitness programme is indivually tailored for the client.
Ballyshannon Leisure Park has introduced some new dual-use machines and free weights with tactile, colour-coded markings.
Ballyshannon Leisure Park hosts a very extensive range of Fitness and Aerobic Classes. Included are Pilates - Classes for both men and women, Aqua Aerobics, Step and Tone, Fit-Ball, Circuit Training for Men and Women, Body Tone, Aikido, Sho-Ho-Jujitsu.
All fitness classes are open to the public and are held in the Auditorium/Fitness Studio.
Weightwatchers meetings are also held each Monday at the facility.
All users of the facility can have a lifestyle assessment where a number of tests are carried out, and from the data gathered a fitness programme is indivually tailored for the client.
Ballyshannon Leisure Park has introduced some new dual-use machines and free weights with tactile, colour-coded markings.
Ballyshannon Leisure Park hosts a very extensive range of Fitness and Aerobic Classes. Included are Pilates - Classes for both men and women, Aqua Aerobics, Step and Tone, Fit-Ball, Circuit Training for Men and Women, Body Tone, Aikido, Sho-Ho-Jujitsu.
All fitness classes are open to the public and are held in the Auditorium/Fitness Studio.
Weightwatchers meetings are also held each Monday at the facility.